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Event Details
COMPRENDIENDO LOS EJERCICIOS AVANZADOS DE PILATES MAT
SÁBADO 18 DE JUNIO DE 2011 - de 09h00 a 13h00
¿En qué consiste?
Este taller de 4 horas explorará las conexiones y transiciones cruciales para progresar de un trabajo de Pilates Mat básico hasta avanzado. Los Principios del Movimiento Polestar serán la guía sobre la cual desarrollaremos los ejercicios.
El objetivo es que los asistentes al taller puedan aplicar estas ideas en su práctica habitual de manera inmediata.
¿QUÉ DIFICULTAD DEBE TENER PILATES REALMENTE?
SÁBADO 18 DE JUNIO DE 2011 - de 14h00 a 18h00
¿En qué consiste?
Muchos profesores de Pilates buscan el desafío y la dificultad en los ejercicios en lugar de facilitar el movimiento. Por ello muchos ejercicios se han calificado como fáciles o difíciles creando la sensación en los clientes de no "hacer nada" o de "estar estancados".
A través de una mezcla de explicación y trabajo práctico, aprenderemos la manera más efectiva de estructurar una clase de Pilates.
PREVENCIÓN Y CUIDADO DE LA COLUMNA LUMBAR
DOMINGO 19 DE JUNIO DE 2011 - de 09h00 a 13h00
¿En qué consiste?
Este taller consistirá en diferentes secuencias de movimiento específicamente diseñadas para clientes que han sufrido episodios de dolor lumbar o en riesgo de padecerlo. También debatiremos sobre las precauciones y contraindicaciones que son necesarias tener en cuenta así como de las patologías más comunes.
En este taller aprenderás como corregir y modificar los ejercicios para sacarle el mejor resultado a tus clases de columna lumbar.
PILATES PARA GOLF & TENIS
DOMINGO 19 DE JUNIO DE 2011 - de 14h00 a 18h00
¿En qué consiste?
Este taller está diseñado para profesionales de Pilates así como para tenistas y golfistas.
Pilates fue creado como método para equilibrar cuerpo, mente y espíritu. Deportes como el Tenis y el Golf requieren un correcto equilibrio, control mental, fuerza y movilidad, especialmente en la rotación de la columna.
Los participantes de este taller aprenderán aplicaciones prácticas que aumentarán el nivel de juego de sus alumnos.
When & Where
PILATES LEON
Calle de Cipriano de la Huerga, 8
24004 León
Spain
Saturday, June 18, 2011 at 9:00 AM - Sunday, June 19, 2011 at 6:00 PM (GMT+0100)
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Hosted By
POLESTAR PILATES ESPAÑA
Desde 1992, Polestar ha conseguido estar en la vanguardia dentro del mundo de Pilates y ciencias del movimiento, sus investigaciones e innovaciones han generado un notable avance en la manera de impartir y entender el Método Pilates.
Nuestra misión: “crear un impacto en el mundo a través del movimiento inteligente”.
